BEST BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a solid back and develop a rock-solid core? Look no more. A well-designed dumbbell workout can hit both muscle groups simultaneously, generating impressive results. Begin your journey with the classic iron rows. This exercise works your lats, rhomboids, and traps, sculpting those coveted back muscles. Next, try Reverse rows, whic